Heading 1

Kimberly Flanagan​​
Plant Based Whole Food



Grocery Planning

Eating well begins with what we bring into our homes. If we don't start clean it's impossible to end clean. Below I will include grocery tips, downloadable lists, & more to give some inspiration! 
Below you will find nothing but VEGAN friendly recipes for all your cravings! It's important to me that I share with you how great vegan friendly foods are! You won't be disappointed! 
Salt Free. Oil Free. Sugar Free. Majority of my recipes fall into this category! When eating foods in their whole form we get the nutrition we need without ADDING these ingredients! ​​
Fuel Your Body Right




Start your day right! I believe one of the best ways to stay on track is to start right! Here are some great quick & easy breakfast ideas! 
Don't skip lunch! It's easy to get wrapped up in your day! Always take the time to prepare a great mid day meal full of fuel to keep you thriving!
End your day just as you started it! I think dinner is a very important meal. It's the meal I now look at as "What did I miss today?" Here are some great nutritious packed meal ideas! 




Sometimes we need a little pick me up! It doesn't have to be out of a bag! Find some great healthy snack options here!
Let's Face It! Sometimes the sweet tooth calls us!! It doesn't mean you can't indulge & still be healthy! Try out some of these recipes! "Nice" Cream anyone?!
Think GREEN! There are so many great juices & smoothies that can come packed with great vitamins! Check out some of these delicious thirst quenchers!

Food/Meal Prep

Special Occasions

Food Prepping.. probably the biggest key to staying on track! Here you will find some great WEEKLY meal & food prep ideas! 
Whether it's a holiday party or one of your own! Get creative in the kitchen! 
Looking to try new Vegan Friendly Snacks! This subscription service was made for us!! Vegan Cuts has this covered!!! Recieve a monthly Vegan Snack Box

Check out my latest Thrive Haul!

Thrive Market

I LOVE Thrive Market!! This has been a game changer for us!! When shopping strictly "Vegan - Friendly" there are times you feel like your just hitting a wall when it comes to trying new things!! NOT HERE!! I absolutely love that you can shop an entire VEGAN section!! It's so nice to not HAVE TO read the label everytime looking for that dreaded animal ingredient! PLEASE check out Thrive! You won't regret it!!! I have a 25% OFF your first order as well as a 30 Day FREE trial along with FREE Shipping!!!! Shop Thrive HERE !
The Scoop On Organic
I think consuming the best quality ingredients when possible is so important. I have this theory of "Why eat clean unless you are really eating CLEAN?!" 
This year especially, my focus has really shifted in buying organic whenever possible. Although organic options may cost a bit more, I am refraining from buying a lot of "junk" that I would have before. For me, I am actually spending less in total than I once did by keeping my foods primarily fresh and not the kinds that can sit on a shelf for months. So now I am not only saving money but I'm also doing my body a favor!
However, when it comes to buying organic, unfortunately it just isn't always readily available. Again, it's not about perfection. It all comes down to the more we know the better we do! Just do your best! Here is the "Dirty Dozen" & "Clean Fifteen" list!! 

"Dirty Dozen"

"Clean Fifteen"

When Possible, Buy organic on these items!              ✧ Strawberries         ✧ Celery
   ✧ Pears                    ✧ Cherries
   ✧ Apples                  ✧ Peaches
   ✧ Grapes                  ✧ Bell Peppers
   ✧ Spinach                 ✧ Nectarines/Peaches
   ✧ Tomatoes              ✧ Cucumbers
   ✧ Potatoes                ✧ Lettuce

Not as necessary to buy organic!        ✧ Sweet Corn          ✧ Avocados
 ✧ Pineapples           ✧ Cabbage
 ✧ Onions                 ✧ Sweet Peas, frozen
 ✧ Papayas               ✧ Asparagus
 ✧ Mangoes               ✧ Eggplant
 ✧ Honeydew Melon  ✧ Kiwi
 ✧ Cantaloupe           ✧ Cauliflower
 ✧ Grapefruit
The "Dirty Dozen" & "Clean 15" List is from www.drweil.com

Latest Food Obsession...

Matcha Tea

I am so glad I have been introduced to the Matcha tea world! I was on the late show! It is incredible! Such a great flavor with a slight sweetness! The Matcha Reserve offers incredible flavored Matcha too! How cool is that?! Check them out here
Use Code: KIM15 to get 15% off!! 

Grocery & Meal Planning
Please feel free to download this blank grocery list & meal plan!!  
Set yourself up for success!!  
Check Out The Latest Grocery Trip! 
Costco Grocery Haul
Buying In Bulk!! See what made the list on this latest haul!!! 
  1. Vegan "Empties"
    Want some reviews on Vegan friendly foods?! Check out my latest Vegan Empties video here! Did they make the cut?! Would I repurchase?!
  2. Video Title 2
    This element represents the description field.
  3. Video Title 3
    This element represents the description field.
  4. Video Title 4
    This element represents the description field.